Benefits Of Having A Treadmill
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Last Updated on July 14, 2021 by Gabriel Goddy
Are you busy going out for a jog but need to burn some fat? If you fall in this category, then a treadmill is what you need. We’ll be telling you what the benefits of using a treadmill are. You’ll be amazed at these benefits.
What Is A Treadmill?
Treadmills are stationary cardio machines on which you can walk, jog or run indoors. Treadmills fill gyms and can offer a workout option in your own home. The machines feature a moving belt as a running surface and come in both manual and motorized models. Treadmills work for all fitness levels because of the user’s ability to adjust the speed and incline of the platform. The machines work for a variety of purposes and goals.
Those who prefer walking or running outdoors face inclement weather or other conditions that make the workout difficult at times. A treadmill offers an alternative place to do your normal walk or run without worry about the weather or your safety in poor conditions. You are still able to exercise similarly, whether your goal is general fitness or training for a race. Indoor exercise with a treadmill gives you a consistent, controlled environment.
Treadmills are stationary cardio machines on which you can walk, jog or run indoors. Treadmills usually feature adjustable speeds and incline to vary your workout, allowing you to simulate a hill with the push of a button. Most commercial treadmills go as fast as 12 mph and reach inclines of 10 percent or higher. Home-models features vary according to price; lighter, manual treadmills are generally less expensive while heavier, motorized versions cost more.
How Do Treadmills Work?
- The Motor
Treadmills are operated by a motor that turns the belt. The motor is sometimes referred to as the “heart” of the treadmill. Without it, the machine is useless. This motor is typically between a 1.5 to 3 horsepower motor that allows for the belt to rotate as you walk, jog or run. What one has to be cautious of is that it is not always the size of the motor that makes the best machine. The design of the belt, rollers, and deck has a lot to do with the performance of the treadmill.
- The Deck
The deck is an important component in not only the design of the treadmill but also its performance. The first thing that you have to look at is the frame. You want to make sure that it is solid. Steel is the best option for the frames.
The deck is an extension to the frame and what will support all of your weight. The constant pounding from your feet is what this portion of the treadmill will need to be able to support. The shock absorption is the biggest element of the treadmill.
- The Rollers
The rollers are what support the belt that in turn allows for you to walk, jog or run. The bigger and heavier they are, the better they are. Their job is to reduce the stress of the belt and motor. This will in turn make the treadmill last long.
- The Belt
Most treadmills have 2 ply belts that are of the same thickness. Anything less would not be recommended. The stronger the belt, the better it will perform and last. The size of the belts ranges from 14 to 24 inches wide. As for the length, they are anywhere from 45 to 63 inches long. It is recommended that the bigger you are, the bigger your treadmill should be.
- The Electronics
This might be the least important of the features. Nonetheless, there is some importance when looking into electronics and the console. Typically the treadmills come with some built-in workouts already installed. There is usually a heart/pulse monitor as well. You should have speed and incline controls that will allow you to adjust for pace and difficulty levels.
Benefits Treadmills Bring You
- Reduced Impact
One of the big benefits when it comes to running on a treadmill is that it reduces the impact much better than running on the street or other outdoor surfaces. Every time you take a step while running on the pavement, dirt, or other even and hard surfaces your legs take a lot of impacts, especially when you go fast.
Eventually, this can cause ankle, knee, and back problems because the pavement is hard, and stepping on rocks the wrong way too many times doesn’t help either. These are problems that can become very severe in our old age and even cause painful bone problems as we age.
A treadmill is great this way because they have a relatively soft surface to run on, not to mention the modern version comes with some shock absorption too. This means that your joints take less impact. There’s also the fact that the treadmill offers an even running platform that doesn’t throw any surprises your way. They provide you with a reliable surface to run on that you know is not going to cause you joint pain and other aches.
- You Are In Control
Something else that will really benefit you if you choose to run on a treadmill is the fact that you are completely in control. Depending on your fitness level you may want to have a light workout or you might be an experienced runner wanting an intense workout. The point is that on a treadmill you can control all of the aspects to suit your fitness level to a tee.
You are in control of the warm-up and cool down, the speed and incline, and even how much energy you expend on a certain amount of time. It’s great for people of all fitness levels because you can customize the workout to your liking. Even if you are a beginner you can make a treadmill work for you; you won’t be a beginner forever!
Plus most treadmills also come with programmable capabilities so you can customize your run down to the exact minute, kilometer, and speed too. The best part is that you get to see what your fitness level is and how hard you are pushing your body. This thanks to the fitness trackers and heart rate monitors that many models now come with, items which are great for seeing the progress you make over a certain period of time.
- They Simulate Race Courses
Another big advantage of running on a treadmill is that it can help you train for your next big race or that ultra-long marathon with ease. Being programmable isn’t just convenient because it also means that you can simulate a real race with them.
You can control the speed and the incline of a treadmill and that comes in really handy for race day. Being able to train for a race in conditions that are as close as possible to the real thing is very important and can make the difference between winning or losing the race.
If you know what the terrain and the route of your next race are like, you can program those statistics, such as the incline and pace, into the machine to get you as prepared as can be. For every hill that stands in your way, you can literally account for it months before you actually have to run the race. Some of the newest models of treadmills actually come with specialized race simulation software.
- Mental Health And Motivation
The next big boost that you get from running on a treadmill is that it can really help your brain function better, be healthier, and make you feel much happier. The first reason for this is because running and aerobic exercises like biking cause your brain to release increased amounts of endorphins. Endorphins are the chemical compounds in your brain which make you feel happy. Therefore running on a treadmill at home can directly contribute to the relief of depression and anxiety.
You’ve probably heard of something called the runner’s high, which is when a runner has gone a far distance and feels a sensation of elated euphoria and happiness. For some, it may feel like you are on happy pills, but it’s actually all because of the naturally occurring endorphins induced by running.
It’s actually also shown that something called endocannabinoids is produced during physical exercise, another naturally occurring brain chemical that makes you feel happy.
Feeling happier regularly will make you more satisfied with every workout, thus contributing towards more motivation to run even harder the next time. Being able to completely control the way you run is a big motivating factor too.
Plus there’s the fact that you can listen to music, read a book, or even watch TV as you run on your treadmill. Finding the motivation to run has never been easier thanks to the many options that treadmills give you.
- Heart Health
Perhaps one of the biggest benefits that come along with running regularly is that it is great for your cardiovascular health or in other words the health of your heart. For one, regular aerobic exercise helps to increase the strength of your heart and the circulation of blood in your body. More circulation actually means that your muscles get more oxygen, thus being able to work harder for longer and getting more results from every run too.
A stronger heart also means lowering your blood pressure, something which is essential for sufferers of high blood pressure. This can go a long way in preventing heart disease and the risk of suffering something like a heart attack.
Another heart benefit you get from running on a treadmill is that it decreases bad cholesterol and increases good cholesterol. This helps to combat heart and blood vessel disease by keeping your arteries clear of fatty blockages. On a side note, most treadmills come with a heart rate monitor which lets you keep a close eye on your heart rate, something which is useful if you are concerned with your heart health.
- Treadmills Are Convenient, Safe, And Private
Another really big benefit that comes along with running on a treadmill is that it is very convenient. You don’t have to go anywhere to run on it. You don’t need to go to the gym to exercise and you don’t have to run on the road either. It’s really convenient to own a treadmill because you can easily work out at any time of the day and you can even watch TV while you do it.
Running on a treadmill is much safer than running outdoors. It’s a lot safer because you don’t run the risk of being hit by a car while running on the sidewalk or road, something which is a pretty big problem during the nighttime.
This is especially true for women who are vulnerable to harassment when they are running alone. Plus running at home on your own treadmill is private which is great if you don’t like people watching you while you work out.
- Weight Loss
The next reason why running on a treadmill is great is because it can help you lose weight pretty quickly. Running on a treadmill can easily burn away 100 calories for every mile that you run. Thus if you run 6 miles in one hour you can burn 600 calories; that’s a lot.
You can burn even more calories if you run at full speed and add a serious level of intensity to your workout. Running is actually better for weight loss than other aerobic exercises such as cycling so that’s definitely another plus.
- Improved Joint Flexibility
Joint flexibility is really important in terms of staying mobile and remaining upright, especially in your old age. Increased joint flexibility can combat degenerative bone diseases, arthritis, and other conditions which limit flexibility. Running on a treadmill regularly will reduce the risk of getting conditions that limit flexibility and mobility. Or if it doesn’t stop you from getting those conditions, it will at least slow them down and keep you more mobile.
As you can see there are a great number of advantages you get from running regularly, plus there are even more benefits if you are lucky enough to own your own treadmill. Using a treadmill, you can reduce the risk of heart disease, diabetes, and joint-related health problems.