5 Ways Coconut Oil Can Help You Lose Weight

5 Ways Coconut Oil Can Help You Lose Weight

Last Updated on by Daniel Lawrence

Coconut oil is a popular ingredient that is used in several types of cooking and cosmetics. It’s been used for thousands of years, but when it comes to weight loss, it doesn’t just seem like a fad anymore because there are plenty of people who swear by the benefits of coconut oil. Here are five ways coconut oil can help you lose weight.

The Function of Coconut Oil

Coconut oil is unquestionably a healthy fat, but it is unknown how it helps people lose weight, despite numerous studies showing this to be the case. Due to its ability to reduce appetite and the presence of particular lipids like medium-chain triglycerides, coconut oil is thought to aid in weight loss. In comparison to long-chain fatty acids, these medium-chain fatty acids are processed differently by the body.

Let’s learn more about long-chain fatty acids first before learning about the advantages of medium-chain fatty acids. Long-chain fatty acids make up the majority of vegetable and seed oils. Our digestive systems struggle with long-chain fatty acids, which are primarily deposited as body fat. LDL cholesterol, or bad cholesterol, is increased as a result.

In contrast to long-chain fatty acids, which are stored as body fat, medium-chain fatty acids are quickly turned into energy. They are also easily digested. Our metabolism is sped up by MCFAs, which results in weight loss. 90% of the saturated fat in coconut oil is called MCFA. Lauric acid, a component of this fatty acid, aids in weight loss.

Lauric acids encourage ketosis, a condition in which the body uses fat as fuel. Additionally, it raises levels of HDL cholesterol, which lowers the risk of heart disease. Additionally, the body metabolizes MCTs differently from long-chain fatty acids (LCTs). MCTs are less likely to be deposited as fat than LCTs.

In addition to helping with weight loss, coconut oil offers many other health advantages. It helps appetite control and heightens sensations of fullness. It increases metabolism and provides a boost in natural energy. It regulates blood sugar levels and eliminates belly fat. Additionally, this restores hormone balance and enhances thyroid hormone action. Finally, it also helps with digestion.

5 Ways Coconut Oil Can Help You Lose Weight

5 Ways Coconut Oil Can Help You Lose Weight

Cooking with coconut oil

When coconut oil is left at room temperature, it solidifies. Even at high temperatures, this oil remains stable thanks to its saturated fatty acids. Coconut oil is therefore perfect for cooking. But it’s also crucial to be aware that coconut oil has a lower smoking point than soybean and canola oils.

This means that if they are used to deep fry food, they may release carcinogens. Avoid deep-frying meals in coconut oil. Canola and soybean oils are an alternative since they have greater smoking points. Olive oil, however, has a mild smoke point.

You can use this MCT-rich coconut oil in place of conventional cooking oils, with the exception of deep frying. You can add coconut oil to your diet in this way. You may drizzle some of this oil on your soups and stews as well as add it to popcorn or curries. To cut down on overall calorie intake, you can also add coconut oil to cooking rice.

Bake with coconut oil.

Coconut oil can be used to bake cakes, brownies, and cookies. simply by substituting coconut oil at a 1:1 ratio for the usual oil. To prevent the batter from clumping, make sure to let the eggs, milk, and coconut oil reach room temperature before combining.

According to a study, adding coconut oil to food increases stomach capacity, which raises the level of the hormone that signals fullness, leptin.

Additionally, some researchers discovered that eating foods high in saturated fat can make you feel fuller faster than eating foods high in monounsaturated fat.

You can stir-fry or sauté vegetables, eggs, fish, or meat with this oil instead of using olive oil. It can be incorporated into sauces or used as a salad dressing. Additionally, before baking, soak the meat or poultry in the spice mixture and coconut oil.

Coconut oil Can Be Added to Drinks

One of the most well-known and frequently used ways to incorporate coconut oil into a diet is by adding it to beverages. As previously noted, you can add 1-2 teaspoons of coconut oil to your favorite beverages, including smoothies, hot water, herbal teas, coffee, and tea. Additionally, you may mix it into smoothies or a coconut matcha latte.

According to research, coconut oil may aid in abdominal fat reduction. Two teaspoons of coconut oil per day significantly lowered male participants’ waist circumferences in a 4-week study of 20 obese people. Why not, therefore, include one tablespoon of coconut oil to achieve a lovely, slim waist?

Consume One Spoon of Coconut Oil Every Day

As was already said, coconut oil reduces appetite, but that does not imply it is calorie-free. Coconut oil contains calories because, like all other oils, it contains saturated fats. It is crucial to take coconut oil in moderation as a result. Start by taking one tablespoon daily.

In a study, scientists discovered that coconut oil can reduce inflammation and raise levels of HDL cholesterol, which guards against heart disease. Additionally, it can raise insulin sensitivity.

Even after ingesting coconut oil for a long time, most newbies lament that they feel queasy when they first start this practice. You should consume no more than 3 tablespoons of coconut oil per day. Remember that anything in excess can be harmful.

Supplements with coconut oil

Supplements containing coconut oil are available. Being an appetite suppressant, coconut oil can help you feel fuller for longer and prevent hunger pangs. Coconut oil contains MCTs, which are fatty acids that can suppress hunger and speed up fat burning.

You can take coconut oil in the form of capsules, which are handy and allow you to control the amount. You may need to consume roughly 13 capsules to get 1 tablespoon of coconut oil because the majority of supplements only contain 1-3 grams of coconut oil in each capsule. But there are considerably more effective methods to use coconut oil. To eat less food, you can simply get a jar of extra virgin coconut oil of the highest quality and take a teaspoon of it before meals.

According to a University of Geneva study, before meals, eight healthy males received 1-2 teaspoons of MCFAs or LCFAs. By the end of the study, males who ingested MCFAs had a 5% increase in energy expenditure and a daily calorie deficit of about 120.

Conclusion

Coconut oil is made up entirely of fat, and 80–90% of that fat is saturated fat, which has been shown to speed up metabolism and aid in weight loss and fat burning. Apart from this, coconut oil is a wonderful option to include in the usual oil group and use frequently due to its various health advantages. Additionally, make sure you maintain a balanced diet and an active lifestyle, including frequent workouts. To lose weight quickly, thoroughly hydrate yourself and get a good night’s sleep every night.